How our health care during a trip

There are so many things to prepare before we travel! It is this anxiety that often causes us to forget the essential. Follow these recommendations for your health care during the flight … unless you want to realize in the most inhospitable that you have forgotten your usual medicine or that we’ve brought sunscreen.

Depending on the destination of your trip there are certain types of vaccines to be administered before your departure. Therefore, consult your doctor to make sure you have your injections on time. See also about the side effects and how long the protection.

During the trip have on hand is good medicine to relieve headache, diarrhea and insect bites. Therefore, these drugs include first aid for foreign travel. Sexually transmitted diseases are something we need to protect that ground, be sure to pack condoms.

If you consume daily medication you must make sure you carry the necessary amount for the entire trip. You have to bear the name of your medication and your doctor’s instructions. Always keep him in the hand luggage, especially if you suffer from diabetes and use insulin.

And we must protect ourselves from the sun. As you know, not that hard to enjoy the sun safely and healthy. The rule is simple: always use a sunscreen with high protection factor.

Always stay protected by a private travel health insurance (try to carefully read the exclusions). The insurance must pay all or part of their treatment in all countries and repatriate if necessary.

Here’s a checklist to help you remember key elements for stress-free holiday:

1. Travel insurance and proof of health insurance.
2. Vaccines to date and international vaccination card.
3. First aid kit with painkillers, products for diarrhea, insect bites, sunburn and infection.
4. First aid kit with bandages, tweezers and scissors.
5. Insecticide or mosquito repellent.
6. Sunscreen.
7. Drugs that consumes daily.
8. Anticonceptivos.