Benefit Vit B 12



Vitamin B12 is a water soluble vitamin. Water-soluble vitamins dissolve in water, and after that the body uses these vitamins, leftover amounts leave the body through urine.

Normally water-soluble vitamins can not be stored by the body. Vitamin B12 is special, because the body can store it for years in liver. This increases the interest in the benefits of vitamin B12 to be absorbed because it means we can use them.

Role of vitamin B12:

This vitamin, like other B vitamins, is important for metabolism, aids in red blood cell formation and maintenance of central nervous system.

A major advantage of B12 is its role in energy metabolism. It is a vital component in creating red blood cells. It was unofficially known as the “energy vitamin”. Doctors often provide injections of the same athletes as well as those who are not getting enough naturally. Although it does not cause weight loss directly, this vitamin increases energy and metabolism, many say they can help with weight loss process.

Foods containing vitamin B12:

Vitamin B12 is found in eggs, meats, seafood, milk and all its derivatives.

Deficiency of vitamin B12:

Vitamin B12 deficiencies occur when the body can not use it properly. Pernicious anemia can make the body can not absorb this vitamin from the intestinal tract.

Because vitamin B12 comes primarily from animals, people who follow a strict vegetarian diet and consume no eggs or dairy products may require vitamin B12 supplements. (Non-animal sources of vitamin B12 exist but are highly variable in their content of vitamin B12. Are considered unreliable sources of the vitamin.)

Those who had surgery on specific parts of the small intestine or stomach are also prone to a deficiency unless they take supplements of vitamin B12.

Low levels of vitamin B12 can cause anemia, numbness or tingling in the arms and legs, weakness and loss of balance.