Normally often pay for our neglect and our moods is our poor hair to the point where we can say that the hair is an indicator of our health and our emotional states.

When hair is dry there are several factors that may cause their condition, and so it never hurts to know them thoroughly so you can avoid and prevent dry hair and bad care, and offer an ugly picture of ourselves, it is also a sign that we are asking for something that we are not giving.

And one way to give is through food. The lack of vitamins is a sure guarantee of a bad hair, especially when there is deficiency of vitamin B. Some foods with vitamin B are foods of animal origin (especially in descending order and clams, liver, kidneys, brains, fish or meat, eggs, milk and dairy products), food of plant origin.

The attacks that caused us generate scalp dry hair as well as environmental factors. So to avoid being in air conditioned environments or very high humidity, and also prevents overloading the hair with shampoos, inks and glossy, and brush it very strongly.

Finally the negative psychological factors also exert undesirable influence on our scalp. Avoid angst and depressed. Go for a walk, do not be all day at home, head out, get a little trip, visit your friends, have fun, enjoy, life is beautiful: cherish it. And watch your hair.