Consumption of fruit is a way to get our vitamin needs can be fulfilled, not only that fruit consumption may also help your body avoid disease or may be as immune to our bodies, do you believe?

An apple is one type of fruit that contain many benefits for our bodies, Apple have good tastes and in apple contains a substance which is very beneficial for our body, apple gives lots of benefits for our bodies, such as:

1. Source of the largest flavonoids and polyphenols found in apples. Two of these substances will make antioxidants. It’s not a secret anymore if the antioxidant function helps prevent dementia during old age. Eat every day can make you more wise and wary.

2. Not only that, eating an apple every day also helps you avoid Alzheimer’s. According to research, some substances found in apples can keep the brain from damage that attacks the nervous system such as Alzheimer’s and Parkinson’s.

3. In addition, many people survived from chronic obstructive pulmonary disease (COPD), diseases associated with the lungs and cause breathing difficulties, by eating apples regularly every day.

4. Research shows eating 100 grams of apple will provide the same antioxidant effect with 1500 mg of vitamin C Read the rest of this entry »

Consumption of fruit is a way to get our vitamin needs can be fulfilled, not only that fruit consumption may also help your body avoid disease or may be as immune to our bodies, do you believe?

An apple is one type of fruit that contain many benefits for our bodies, Apple have good tastes and in apple contains a substance which is very beneficial for our body, apple gives lots of benefits for our bodies, such as:

1. Source of the largest flavonoids and polyphenols found in apples. Two of these substances will make antioxidants. It’s not a secret anymore if the antioxidant function helps prevent dementia during old age. Eat every day can make you more wise and wary.

2. Not only that, eating an apple every day also helps you avoid Alzheimer’s. According to research, some substances found in apples can keep the brain from damage that attacks the nervous system such as Alzheimer’s and Parkinson’s.

3. In addition, many people survived from chronic obstructive pulmonary disease (COPD), diseases associated with the lungs and cause breathing difficulties, by eating apples regularly every day.

4. Research shows eating 100 grams of apple will provide the same antioxidant effect with 1500 mg of vitamin C

5. Apples contain many vitamins and minerals that can help the circulation of blood. Read the rest of this entry »