How to prepare a healthy lunch for kids

The lunch food is a fundamental issue in terms of providing nutrients and energy. Plus if we are talking about the smallest of the house. Without a proper lunch decrease their concentration levels and thus worsen academic performance. Given the importance of this meal (and considering that many times children do not eat at home) know what you should include a healthy lunch.

Firstly, you must include some carbohydrates (choose a snack or a jacket). You can also choose potatoes, rice, beans or pasta (use a yogurt-based condiment instead of mayonnaise). It also adds a little protein. The options can be chicken, a small can of tuna or salmon, cheese, lean meats, eggs, nuts or legumes.

Do not forget to add some vegetables. It is inevitable. Add them to your sandwich or a salad. Tomatoes, lettuce, carrot, celery, cucumber, red peppers may be one of the alternatives to include. It complements the meal with fruit (any fruit will be a good choice).

Finally, an issue to consider: the booze! The ideal drink is water. It uses a rechargeable bottle and freezes the water overnight. During the morning, keep food fresh and will melt enough to have a refreshing cold drink at lunchtime.