Benefit Of Vitamin A

Vitamin A is known as the “miracle vitamin” because it promotes our immune system and growth. It is included in many foods, and in regard to food and nutrition can we receive from various sources.

The benefits of vitamin A include:

It is an excellent antioxidant; it helps protect cells against cancer and other diseases. Improving vision and prevents night blindness, Favors the formation of strong bones. It acts as a protector against bacteria, viruses, and parasitic infections
it protects us against heart disease, stroke and reduces the cholesterol level in blood.

It can improve skin health, especially the psoriasis. Reduces expression marks, fine wrinkles, skin spots and clarifies that form with age. Vitamin A supplements are recommended for children with respiratory problems.

Supplements are also recommended for people with measles and glaucoma.
Foods with vitamin A:

In nature vitamin A occurs in two forms. One is the retinol:
was found in liver, dairy products, eggs and cod liver oil.

The second form is the beta-carotene, a pigment ranging from yellow to orange-red, which the body converts to vitamin A as needed. Beta-carotene is found in fruits and vegetables in bright colors. The brighter the fruit or vegetable contains more beta carotene.

Some of these fruits vegetables are apricots, broccoli, tomatoes, carrots, spinach.
Eating too long supplements of vitamin A can cause side effects. Therefore it is always preferable to acquire from nature.